Vegetarian meal plan for a family of 4 for under £25
A week of meat-free family dinners, from curries to pizza, for under £25. Vegetarian meals are some of the cheapest you can cook.
£21.42
whole shop
7
dinners for 4
£0.76
per person, per dinner
The week's dinners
- MonSpanish chickpea & spinach stewMediterranean · 25 mins · Vegetarian£0.63
- TuePenne arrabbiata with mozzarellaItalian · 25 mins · Vegetarian£0.47
- WedChickpea & tomato pastaItalian · 30 mins · Vegetarian£0.54
- ThuOne-pot tomato & spinach penneItalian · 25 mins · Vegetarian£0.52
- FriGreek lentil soupMediterranean · 40 mins · Vegetarian£0.51
- SatSpiced carrot & lentil soupBritish & European · 35 mins · Vegetarian£0.42
- SunSmoky BBQ beans with jacket potatoesAmerican · 75 mins · Vegetarian£0.59
Prices are per portion. Tap a meal for the ingredients and step-by-step method.
Shopping list
Whole packs, as you'd buy them, assuming you already have oil, herbs and spices. Leftover packs carry over to next week.
Fresh veg
- Brown onions1 × 1kg £0.69
- Carrots1 × 1kg £0.69
- Garlic (4 bulbs, approx 40 cloves)1 × 40 £0.69
- Lemons (4 pack)1 × 4 £0.79
- White potatoes1 × 2.5kg £1.65
Dairy & eggs
- Mature cheddar1 × 400g £2.89
- Mozzarella ball1 × 125g £0.59
Bakery
- Sliced wholemeal loaf3 £2.25
Cupboard
- BBQ sauce1 × 480g £0.79
- Butter beans (400g tin)1 £0.45
- Chickpeas (400g tin)4 £1.64
- Chopped tomatoes (400g tin)6 £2.10
- Passata2 × 500g £0.98
- Penne / fusilli2 × 1kg £2.38
- Red kidney beans (400g tin)1 £0.35
- Red lentils1 × 500g £0.89
- Stock cubes (12 pack)1 × 12 £0.45
Frozen
- Frozen chopped spinach1 × 900g £1.15
Prices are estimates based on typical UK budget supermarket prices for own-brand products. What you pay depends on where you shop and the brands you choose.
Want a plan that fits your family?
SupperSmart makes a week like this around your own budget and family size, swaps any meals you don't fancy, and uses up what's already in your cupboards.
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