Moroccan-style pork & chickpea stew
Mediterranean45 mins£1.23 a portionFreezes well
Ingredients
Serves 4
- Pork shoulder steaks500g
- Chickpeas (400g tin)1
- Brown onions150g
- Carrots200g
- Ground cuminstore cupboard5g
- Smoked paprikastore cupboard3g
- Chopped tomatoes (400g tin)1
- Clear honey10g
- Couscous300g
Plus salt and pepper. About £4.90 for the amounts used.
Method
- 1
Cut 500g pork steaks into chunks and brown in a little oil for 5 minutes.
- 2
Add 1 chopped onion and 200g sliced carrots for 5 minutes, then 1 tsp cumin and ½ tsp paprika for 1 minute.
- 3
Add 1 tin chopped tomatoes, 1 drained tin chickpeas, 2 tsp honey and 200ml water. Simmer for 20 minutes until the pork is tender and cooked through.
- 4
Put 300g couscous in a bowl, pour over 400ml boiling water, cover for 10 minutes, fluff and serve with the stew.
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