Fish kofta with couscous

Name: Fish kofta with couscous
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 520g Frozen white fish fillets; 100g Brown onions; 5g Ground cumin; 1 Sliced wholemeal loaf; 1 Free range eggs (15 pack); 300g Couscous; 100g Greek-style natural yoghurt; 1 Lemons (4 pack); 20ml Vegetable oil

Mediterranean35 mins£1.24 a portionFreezes well

Ingredients

Serves 4

Frozen white fish fillets520g
Brown onions100g
Ground cuminstore cupboard5g
Sliced wholemeal loaf1
Free range eggs (15 pack)1
Couscous300g
Greek-style natural yoghurt100g
Lemons (4 pack)1
Vegetable oilstore cupboard20ml

Plus salt and pepper. About £4.97 for the amounts used.

Method

1
Finely chop the 520g fish (defrosted if frozen) and 1 onion. Blitz or grate 2 slices of bread into crumbs.
2
Mix with 1 tsp cumin, 1 egg and salt and shape into 12 small kofta.
3
Fry in 2 tbsp oil for 3-4 minutes on each side until golden and cooked through.
4
Put 300g couscous in a bowl, pour over 400ml boiling water, cover for 10 minutes and fluff. Serve with the kofta, the 100g yoghurt and lemon wedges.

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