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Beef kofta with tzatziki & rice

Mediterranean35 mins£1.25 a portionFreezes well

Ingredients

Serves 4
  • Beef mince 20-25% fat500g
  • Brown onions100g
  • Ground cuminstore cupboard5g
  • Garlic (4 bulbs, approx 40 cloves)2
  • Basmati rice300g
  • Greek-style natural yoghurt150g
  • Cucumber1
  • Salad tomatoes (6 pack)3

Plus salt and pepper. About £5.00 for the amounts used.

Method

  1. 1

    Cook 300g rice following the pack.

  2. 2

    Mix 500g beef mince, 1 finely chopped onion, 1 tsp cumin, 1 crushed garlic clove and salt. Shape into 12 sausage shapes.

  3. 3

    Grill or fry for 10-12 minutes, turning, until browned and cooked through.

  4. 4

    Mix 150g yoghurt with half a cucumber, grated, and 1 crushed garlic clove. Serve with the koftas, rice and 3 chopped tomatoes.

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