Moroccan-style lamb & chickpea stew
Mediterranean50 mins£1.20 a portionFreezes well
Ingredients
Serves 4
- Lamb mince400g
- Chickpeas (400g tin)1
- Brown onions150g
- Carrots200g
- Ground cuminstore cupboard5g
- Smoked paprikastore cupboard3g
- Chopped tomatoes (400g tin)1
- Stock cubes (12 pack)1
- Couscous300g
Plus salt and pepper. About £4.82 for the amounts used.
Method
- 1
Fry 400g lamb mince and 1 chopped onion for 8 minutes. Spoon off any excess fat.
- 2
Add 200g sliced carrots, 1 tsp cumin and ½ tsp smoked paprika for 2 minutes.
- 3
Add 1 tin chopped tomatoes, 1 drained tin chickpeas and 1 stock cube dissolved in 300ml boiling water. Simmer for 25 minutes. Season.
- 4
Put 300g couscous in a bowl, pour over 400ml boiling water, cover for 10 minutes, fluff and serve with the stew.
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