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Chicken, chickpea & honey tagine-style stew

Mediterranean45 mins£1.01 a portionFreezes well

Ingredients

Serves 4
  • Chicken thighs (bone-in)800g
  • Chickpeas (400g tin)1
  • Brown onions150g
  • Carrots200g
  • Ground cuminstore cupboard5g
  • Smoked paprikastore cupboard3g
  • Clear honey15g
  • Chopped tomatoes (400g tin)1
  • Stock cubes (12 pack)1
  • Couscous300g

Plus salt and pepper. About £4.06 for the amounts used.

Method

  1. 1

    Take the chicken off the bone, remove the skin and cut into chunks. Brown in a little oil for 5 minutes.

  2. 2

    Add 1 chopped onion and 200g sliced carrots for 5 minutes, then 1 tsp cumin and ½ tsp smoked paprika for 1 minute.

  3. 3

    Add 1 tin chopped tomatoes, 1 drained tin chickpeas, 1 tbsp honey and 1 stock cube dissolved in 300ml boiling water. Simmer for 20 minutes until the chicken is cooked through.

  4. 4

    Put 300g couscous in a bowl, pour over 400ml boiling water, cover for 10 minutes, fluff, and serve with the stew.

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