Lemon & herb fish with courgette couscous
Mediterranean25 mins£1.20 a portion
Ingredients
Serves 4
- Frozen white fish fillets520g
- Lemons (4 pack)1
- Dried mixed herbsstore cupboard3g
- Couscous300g
- Courgettes (3 pack)2
- Frozen garden peas150g
- Stock cubes (12 pack)1
- Vegetable oilstore cupboard20ml
Plus salt and pepper. About £4.80 for the amounts used.
Method
- 1
Put 300g couscous and 150g frozen peas in a bowl, pour over 1 stock cube dissolved in 400ml boiling water, cover and leave for 10 minutes.
- 2
Grate 2 courgettes and fry in 1 tbsp oil for 5 minutes. Stir into the couscous with a squeeze of lemon.
- 3
Defrost the 520g fish if frozen, season with 1 tsp mixed herbs and salt, and fry in 1 tbsp oil for 3-4 minutes on each side until it flakes easily.
- 4
Serve the fish on the couscous with lemon wedges.
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