← All recipes

Lemon & herb fish with courgette couscous

Mediterranean25 mins£1.20 a portion

Ingredients

Serves 4
  • Frozen white fish fillets520g
  • Lemons (4 pack)1
  • Dried mixed herbsstore cupboard3g
  • Couscous300g
  • Courgettes (3 pack)2
  • Frozen garden peas150g
  • Stock cubes (12 pack)1
  • Vegetable oilstore cupboard20ml

Plus salt and pepper. About £4.80 for the amounts used.

Method

  1. 1

    Put 300g couscous and 150g frozen peas in a bowl, pour over 1 stock cube dissolved in 400ml boiling water, cover and leave for 10 minutes.

  2. 2

    Grate 2 courgettes and fry in 1 tbsp oil for 5 minutes. Stir into the couscous with a squeeze of lemon.

  3. 3

    Defrost the 520g fish if frozen, season with 1 tsp mixed herbs and salt, and fry in 1 tbsp oil for 3-4 minutes on each side until it flakes easily.

  4. 4

    Serve the fish on the couscous with lemon wedges.

More like this

Plan a week of dinners like this

SupperSmart picks a week of budget meals for your family from 520 recipes, and writes the shopping list for you.

Plan my week, free

No card needed. Works on your phone or computer.