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Chicken & chickpea paprika stew

Mediterranean50 mins£1.15 a portionFreezes well

Ingredients

Serves 4
  • Chicken thighs (bone-in)800g
  • Chickpeas (400g tin)1
  • Chopped tomatoes (400g tin)2
  • Brown onions150g
  • Mixed peppers (3 pack)1
  • Smoked paprikastore cupboard5g
  • Garlic (4 bulbs, approx 40 cloves)2
  • Basmati rice300g

Plus salt and pepper. About £4.59 for the amounts used.

Method

  1. 1

    Take the chicken off the bone, remove the skin and cut into chunks.

  2. 2

    Brown the chicken in a large pan with a little oil for 5 minutes. Add 1 chopped onion, 1 sliced pepper and 2 crushed garlic cloves and cook for 5 minutes.

  3. 3

    Stir in 1 tsp smoked paprika, then add 2 tins chopped tomatoes and 1 drained tin chickpeas. Simmer for 25 minutes, stirring now and then, until the chicken is cooked and the sauce is thick.

  4. 4

    Meanwhile, cook 300g rice following the pack instructions. Season the stew and serve with the rice.

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