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Squash & red lentil soup

British & European45 mins£0.60 a portionVegetarianFreezes well

Ingredients

Serves 4
  • Butternut squash1
  • Red lentils150g
  • Brown onions150g
  • Carrots200g
  • Medium curry powderstore cupboard10g
  • Stock cubes (12 pack)2
  • Sliced wholemeal loaf1

Plus salt and pepper. About £2.41 for the amounts used.

Method

  1. 1

    Peel and deseed 1 butternut squash and cut into chunks. Chop 1 onion and 200g carrots.

  2. 2

    Fry the onion in a little oil for 5 minutes. Add 1 tbsp curry powder for 1 minute.

  3. 3

    Add the squash, carrots, 150g rinsed red lentils, 2 stock cubes and 1.2 litres boiling water. Simmer for 25 minutes until everything is soft.

  4. 4

    Blend until smooth and season. Serve with bread from the loaf.

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