Pork, sweet potato & black bean stew
Mexican & Caribbean45 mins£1.36 a portionFreezes well
Ingredients
Serves 4
- Pork shoulder steaks500g
- Sweet potatoes500g
- Black beans (400g tin)1
- Brown onions150g
- Ground cuminstore cupboard5g
- Mild chilli powderstore cupboard3g
- Stock cubes (12 pack)1
- Lemons (4 pack)1
- Basmati rice300g
Plus salt and pepper. About £5.43 for the amounts used.
Method
- 1
Cut 500g pork steaks into chunks and brown in a little oil for 5 minutes. Add 1 chopped onion for 5 minutes, then 1 tsp cumin and ½ tsp chilli powder for 1 minute.
- 2
Add 500g sweet potato in cubes and 1 stock cube dissolved in 400ml boiling water. Simmer for 20 minutes until the pork is cooked through and the sweet potato tender.
- 3
Add 1 drained tin black beans for the last 5 minutes. Season and add a squeeze of lemon.
- 4
Cook 300g rice following the pack and serve with the stew.
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