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Pork, sweet potato & black bean stew

Mexican & Caribbean45 mins£1.36 a portionFreezes well

Ingredients

Serves 4
  • Pork shoulder steaks500g
  • Sweet potatoes500g
  • Black beans (400g tin)1
  • Brown onions150g
  • Ground cuminstore cupboard5g
  • Mild chilli powderstore cupboard3g
  • Stock cubes (12 pack)1
  • Lemons (4 pack)1
  • Basmati rice300g

Plus salt and pepper. About £5.43 for the amounts used.

Method

  1. 1

    Cut 500g pork steaks into chunks and brown in a little oil for 5 minutes. Add 1 chopped onion for 5 minutes, then 1 tsp cumin and ½ tsp chilli powder for 1 minute.

  2. 2

    Add 500g sweet potato in cubes and 1 stock cube dissolved in 400ml boiling water. Simmer for 20 minutes until the pork is cooked through and the sweet potato tender.

  3. 3

    Add 1 drained tin black beans for the last 5 minutes. Season and add a squeeze of lemon.

  4. 4

    Cook 300g rice following the pack and serve with the stew.

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