Mexican lentil soup
Mexican & Caribbean35 mins£0.39 a portionVegetarianFreezes well
Ingredients
Serves 4
- Red lentils200g
- Brown onions150g
- Carrots150g
- Chopped tomatoes (400g tin)1
- Ground cuminstore cupboard5g
- Mild chilli powderstore cupboard3g
- Stock cubes (12 pack)2
- Lemons (4 pack)1
- Plain tortilla wraps (8 pack)2
Plus salt and pepper. About £1.57 for the amounts used.
Method
- 1
Fry 1 chopped onion and 150g diced carrots for 6 minutes. Add 1 tsp cumin and ½ tsp chilli powder for 1 minute.
- 2
Add 200g rinsed red lentils, 1 tin chopped tomatoes and 2 stock cubes dissolved in 1.2 litres boiling water. Simmer for 20 minutes.
- 3
Season and add a squeeze of lemon.
- 4
Cut 2 wraps into strips, toast in a dry pan until crisp and scatter over the soup.
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