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Mexican lentil soup

Mexican & Caribbean35 mins£0.39 a portionVegetarianFreezes well

Ingredients

Serves 4
  • Red lentils200g
  • Brown onions150g
  • Carrots150g
  • Chopped tomatoes (400g tin)1
  • Ground cuminstore cupboard5g
  • Mild chilli powderstore cupboard3g
  • Stock cubes (12 pack)2
  • Lemons (4 pack)1
  • Plain tortilla wraps (8 pack)2

Plus salt and pepper. About £1.57 for the amounts used.

Method

  1. 1

    Fry 1 chopped onion and 150g diced carrots for 6 minutes. Add 1 tsp cumin and ½ tsp chilli powder for 1 minute.

  2. 2

    Add 200g rinsed red lentils, 1 tin chopped tomatoes and 2 stock cubes dissolved in 1.2 litres boiling water. Simmer for 20 minutes.

  3. 3

    Season and add a squeeze of lemon.

  4. 4

    Cut 2 wraps into strips, toast in a dry pan until crisp and scatter over the soup.

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