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Fish & sweet potato tikka traybake

Indian40 mins£1.25 a portion

Ingredients

Serves 4
  • Frozen white fish fillets520g
  • Sweet potatoes600g
  • Greek-style natural yoghurt100g
  • Medium curry powderstore cupboard15g
  • Lemons (4 pack)1
  • Vegetable oilstore cupboard20ml
  • Cucumber1
  • Frozen garden peas150g

Plus salt and pepper. About £5.02 for the amounts used.

Method

  1. 1

    Heat the oven to 200°C (180°C fan, gas 6).

  2. 2

    Cut 600g sweet potatoes into wedges, toss with 2 tbsp oil and 1 tsp of the curry powder and roast for 20 minutes. Add 150g frozen peas for the last 5 minutes.

  3. 3

    Mix 50g yoghurt with the rest of the curry powder, a squeeze of lemon and salt, and coat the 520g fish (defrosted if frozen).

  4. 4

    Lay the fish on the tray and roast for 12-15 minutes until it flakes easily.

  5. 5

    Mix the remaining 50g yoghurt with half a cucumber, grated, and serve with lemon wedges.

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