Fish & sweet potato tikka traybake
Indian40 mins£1.25 a portion
Ingredients
Serves 4
- Frozen white fish fillets520g
- Sweet potatoes600g
- Greek-style natural yoghurt100g
- Medium curry powderstore cupboard15g
- Lemons (4 pack)1
- Vegetable oilstore cupboard20ml
- Cucumber1
- Frozen garden peas150g
Plus salt and pepper. About £5.02 for the amounts used.
Method
- 1
Heat the oven to 200°C (180°C fan, gas 6).
- 2
Cut 600g sweet potatoes into wedges, toss with 2 tbsp oil and 1 tsp of the curry powder and roast for 20 minutes. Add 150g frozen peas for the last 5 minutes.
- 3
Mix 50g yoghurt with the rest of the curry powder, a squeeze of lemon and salt, and coat the 520g fish (defrosted if frozen).
- 4
Lay the fish on the tray and roast for 12-15 minutes until it flakes easily.
- 5
Mix the remaining 50g yoghurt with half a cucumber, grated, and serve with lemon wedges.
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