Breaded fish with crushed peas & potatoes

• Frozen white fish fillets520g
• Plain flour30g
• Free range eggs (15 pack)1
• Sliced wholemeal loaf1
• White potatoes700g
• Frozen garden peas400g
• Butter20g
• Lemons (4 pack)1
• Vegetable oilstore cupboard30ml

Plus salt and pepper. About £5.30 for the amounts used.

Method

1. 1

   Boil 700g small potatoes for 15-20 minutes until tender. Blitz or grate 3 slices of bread into crumbs.

2. 2

   Defrost the 520g fish if frozen and pat dry. Dip in 30g flour, then 1 beaten egg, then the crumbs. Fry in 2 tbsp oil for 3-4 minutes on each side until golden and it flakes easily.

3. 3

   Boil 400g frozen peas for 3 minutes, drain and crush with 20g butter and a squeeze of lemon.

4. 4

   Serve the fish with the crushed peas, potatoes and lemon wedges.