Prawn & black bean quesadillas

• Frozen cooked prawns250g
• Black beans (400g tin)1
• Mature cheddar150g
• Plain tortilla wraps (8 pack)8
• Spring onions (bunch)1
• Smoked paprikastore cupboard3g
• Greek-style natural yoghurt100g
• Vegetable oilstore cupboard10ml

Plus salt and pepper. About £5.63 for the amounts used.

Method

1. 1

   Defrost 250g prawns following the pack, chop roughly and mix with 1 drained tin black beans, lightly crushed, sliced spring onions and ½ tsp smoked paprika.

2. 2

   Spread over 4 wraps, scatter with 150g grated cheddar and top with the other 4 wraps.

3. 3

   Cook one at a time in a lightly oiled frying pan for 2-3 minutes on each side until golden and piping hot.

4. 4

   Cut into wedges and serve with the 100g yoghurt.