Cajun fish with rice & beans

• Frozen white fish fillets520g
• Smoked paprikastore cupboard5g
• Mild chilli powderstore cupboard2g
• Dried mixed herbsstore cupboard3g
• Basmati rice300g
• Red kidney beans (400g tin)1
• Mixed peppers (3 pack)1
• Brown onions100g
• Stock cubes (12 pack)1

Plus salt and pepper. About £4.57 for the amounts used.

Method

1. 1

   Fry 1 chopped onion and 1 chopped pepper in a little oil for 5 minutes. Stir in 300g rice, then 1 stock cube dissolved in 650ml boiling water. Cover and simmer for 15 minutes.

2. 2

   Stir in 1 drained tin kidney beans, cover and leave off the heat for 5 minutes.

3. 3

   Defrost the 520g fish if frozen, pat dry and season with 1 tsp smoked paprika, a pinch of chilli powder, 1 tsp mixed herbs and salt.

4. 4

   Fry in a little oil for 3-4 minutes on each side until it flakes easily. Serve on the rice and beans.