Salmon fishcakes with green beans
British & European40 mins£1.27 a portionFreezes well
Ingredients
Serves 4
- Salmon fillets (2 pack)2
- White potatoes800g
- Spring onions (bunch)1
- Lemons (4 pack)1
- Free range eggs (15 pack)1
- Plain flour30g
- Vegetable oilstore cupboard30ml
- Frozen green beans300g
Plus salt and pepper. About £5.09 for the amounts used.
Method
- 1
Peel 800g potatoes, cut into chunks and boil for 15-20 minutes. Drain well, mash and leave to cool a little.
- 2
Meanwhile, poach 2 salmon fillets in simmering water for 8 minutes until cooked through. Remove the skin and flake.
- 3
Mix the salmon into the mash with sliced spring onions, the zest of 1 lemon and 1 beaten egg. Season. Shape into 8 cakes, dust with 30g flour and fry in 2 tbsp oil for 4 minutes on each side until golden.
- 4
Boil 300g frozen green beans for 4 minutes and serve with lemon wedges.
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