Jerk turkey with rice & peas

• Turkey breast steaks500g
• Smoked paprikastore cupboard5g
• Mild chilli powderstore cupboard3g
• Dried mixed herbsstore cupboard3g
• Clear honey15g
• Garlic (4 bulbs, approx 40 cloves)2
• Basmati rice300g
• Red kidney beans (400g tin)1
• Coconut milk (400ml tin)1

Plus salt and pepper. About £5.81 for the amounts used.

Method

1. 1

   Mix 1 tsp smoked paprika, ½ tsp chilli powder, 1 tsp mixed herbs, 1 tbsp honey, 1 crushed garlic clove and salt. Rub over 500g turkey steaks.

2. 2

   Put 300g rinsed rice, 1 tin coconut milk, 300ml water, 1 crushed garlic clove and a pinch of salt in a pan. Bring to the boil, cover and simmer gently for 15 minutes. Stir in 1 drained tin kidney beans, cover and leave off the heat for 5 minutes.

3. 3

   Meanwhile, fry or grill the turkey for 3-4 minutes on each side until cooked through. Slice.

4. 4

   Serve the turkey with the rice and peas.