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Turkey & chickpea curry

Indian35 mins£1.27 a portionFreezes well

Ingredients

Serves 4
  • Turkey breast steaks450g
  • Chickpeas (400g tin)1
  • Brown onions150g
  • Garlic (4 bulbs, approx 40 cloves)2
  • Fresh ginger15g
  • Medium curry powderstore cupboard20g
  • Chopped tomatoes (400g tin)1
  • Basmati rice300g

Plus salt and pepper. About £5.08 for the amounts used.

Method

  1. 1

    Cut 450g turkey steaks into chunks.

  2. 2

    Fry 1 chopped onion for 8 minutes. Add 2 crushed garlic cloves, 15g grated ginger and 2 tbsp curry powder for 1 minute.

  3. 3

    Add the turkey and fry for 4 minutes, then add 1 tin chopped tomatoes, 1 drained tin chickpeas and 200ml water. Simmer for 15 minutes until the turkey is cooked through. Season.

  4. 4

    Cook 300g rice following the pack and serve with the curry.

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