Turkey & chickpea curry
Indian35 mins£1.27 a portionFreezes well
Ingredients
Serves 4
- Turkey breast steaks450g
- Chickpeas (400g tin)1
- Brown onions150g
- Garlic (4 bulbs, approx 40 cloves)2
- Fresh ginger15g
- Medium curry powderstore cupboard20g
- Chopped tomatoes (400g tin)1
- Basmati rice300g
Plus salt and pepper. About £5.08 for the amounts used.
Method
- 1
Cut 450g turkey steaks into chunks.
- 2
Fry 1 chopped onion for 8 minutes. Add 2 crushed garlic cloves, 15g grated ginger and 2 tbsp curry powder for 1 minute.
- 3
Add the turkey and fry for 4 minutes, then add 1 tin chopped tomatoes, 1 drained tin chickpeas and 200ml water. Simmer for 15 minutes until the turkey is cooked through. Season.
- 4
Cook 300g rice following the pack and serve with the curry.
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