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Turkey, tomato & butter bean stew

British & European40 mins£1.56 a portionFreezes well

Ingredients

Serves 4
  • Turkey breast steaks500g
  • Butter beans (400g tin)2
  • Brown onions150g
  • Carrots200g
  • Garlic (4 bulbs, approx 40 cloves)2
  • Chopped tomatoes (400g tin)1
  • Stock cubes (12 pack)1
  • Dried mixed herbsstore cupboard3g
  • Sliced wholemeal loaf1

Plus salt and pepper. About £6.24 for the amounts used.

Method

  1. 1

    Cut 500g turkey steaks into chunks and brown in a little oil for 4 minutes, then remove.

  2. 2

    Fry 1 chopped onion and 200g sliced carrots for 5 minutes. Add 2 crushed garlic cloves and 1 tsp mixed herbs for 1 minute.

  3. 3

    Add 1 tin chopped tomatoes, 2 drained tins butter beans, 1 stock cube dissolved in 300ml boiling water and the turkey. Simmer for 15 minutes until the turkey is cooked through.

  4. 4

    Season and serve with bread from the loaf.

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