Black bean & sweetcorn chilli soup
Mexican & Caribbean30 mins£0.75 a portionVegetarianFreezes well
Ingredients
Serves 4
- Black beans (400g tin)2
- Frozen sweetcorn200g
- Brown onions150g
- Mixed peppers (3 pack)1
- Chopped tomatoes (400g tin)1
- Ground cuminstore cupboard5g
- Mild chilli powderstore cupboard3g
- Stock cubes (12 pack)1
- Mature cheddar60g
- Plain tortilla wraps (8 pack)2
Plus salt and pepper. About £2.98 for the amounts used.
Method
- 1
Fry 1 chopped onion and 1 chopped pepper in a little oil for 5 minutes. Add 1 tsp cumin and ½ tsp chilli powder for 1 minute.
- 2
Add 2 drained tins black beans, 1 tin chopped tomatoes and 1 stock cube dissolved in 800ml boiling water. Simmer for 10 minutes.
- 3
Blend about half the soup to thicken, then add 200g frozen sweetcorn and simmer for 3 minutes. Season.
- 4
Cut 2 wraps into strips and toast in a dry pan until crisp. Serve the soup topped with the strips and 60g grated cheddar.
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