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Chicken jalfrezi-style curry

Indian35 mins£1.38 a portionFreezes well

Ingredients

Serves 4
  • Chicken breast fillets500g
  • Brown onions150g
  • Mixed peppers (3 pack)2
  • Garlic (4 bulbs, approx 40 cloves)2
  • Fresh ginger15g
  • Medium curry powderstore cupboard20g
  • Chopped tomatoes (400g tin)1
  • Basmati rice300g

Plus salt and pepper. About £5.53 for the amounts used.

Method

  1. 1

    Cut 500g chicken breast into chunks and fry in a little oil for 5 minutes until browned.

  2. 2

    Add 1 onion and 2 peppers cut into chunks and fry for 5 minutes.

  3. 3

    Add 2 crushed garlic cloves, 15g grated ginger and 2 tbsp curry powder for 1 minute, then 1 tin chopped tomatoes. Simmer for 12 minutes until the chicken is cooked through.

  4. 4

    Cook 300g rice following the pack and serve with the curry.

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