Italian-style fish & potato stew

• Frozen white fish fillets520g
• Brown onions150g
• Garlic (4 bulbs, approx 40 cloves)2
• Chopped tomatoes (400g tin)2
• White potatoes400g
• Stock cubes (12 pack)1
• Dried mixed herbsstore cupboard3g
• Sliced wholemeal loaf1

Plus salt and pepper. About £5.02 for the amounts used.

Method

1. 1

   Fry 1 chopped onion in a little oil for 5 minutes. Add 2 crushed garlic cloves and 1 tsp mixed herbs for 1 minute.

2. 2

   Add 400g potatoes cut into small cubes, 2 tins chopped tomatoes and 1 stock cube dissolved in 300ml boiling water. Simmer for 15 minutes until the potatoes are tender.

3. 3

   Defrost the 520g fish if frozen, cut into chunks and add. Simmer gently for 5-6 minutes until it flakes easily. Season.

4. 4

   Serve with bread from the loaf.