Tuscan-style chicken & butter bean stew
Italian40 mins£1.12 a portionFreezes well
Ingredients
Serves 4
- Chicken thighs (bone-in)700g
- Butter beans (400g tin)1
- Brown onions150g
- Garlic (4 bulbs, approx 40 cloves)3
- Chopped tomatoes (400g tin)1
- Frozen chopped spinach150g
- Dried mixed herbsstore cupboard3g
- Soft cheese100g
- Sliced wholemeal loaf1
Plus salt and pepper. About £4.47 for the amounts used.
Method
- 1
Take the chicken off the bone, remove the skin and cut into chunks. Brown in a little oil for 5 minutes.
- 2
Add 1 chopped onion for 5 minutes, then 3 crushed garlic cloves and 1 tsp mixed herbs for 1 minute.
- 3
Add 1 tin chopped tomatoes, 1 drained tin butter beans and 150g frozen spinach. Simmer for 15 minutes until the chicken is cooked through.
- 4
Stir in 100g soft cheese until creamy, season, and serve with bread from the loaf.
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