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Tuscan-style chicken & butter bean stew

Italian40 mins£1.12 a portionFreezes well

Ingredients

Serves 4
  • Chicken thighs (bone-in)700g
  • Butter beans (400g tin)1
  • Brown onions150g
  • Garlic (4 bulbs, approx 40 cloves)3
  • Chopped tomatoes (400g tin)1
  • Frozen chopped spinach150g
  • Dried mixed herbsstore cupboard3g
  • Soft cheese100g
  • Sliced wholemeal loaf1

Plus salt and pepper. About £4.47 for the amounts used.

Method

  1. 1

    Take the chicken off the bone, remove the skin and cut into chunks. Brown in a little oil for 5 minutes.

  2. 2

    Add 1 chopped onion for 5 minutes, then 3 crushed garlic cloves and 1 tsp mixed herbs for 1 minute.

  3. 3

    Add 1 tin chopped tomatoes, 1 drained tin butter beans and 150g frozen spinach. Simmer for 15 minutes until the chicken is cooked through.

  4. 4

    Stir in 100g soft cheese until creamy, season, and serve with bread from the loaf.

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