Tandoori-style fish with rice & raita

• Frozen white fish fillets520g
• Greek-style natural yoghurt200g
• Medium curry powderstore cupboard15g
• Lemons (4 pack)1
• Garlic (4 bulbs, approx 40 cloves)1
• Basmati rice300g
• Cucumber1
• Frozen garden peas150g

Plus salt and pepper. About £5.04 for the amounts used.

Method

1. 1

   Cook 300g rice following the pack, adding 150g frozen peas for the last 3 minutes.

2. 2

   Defrost the 520g fish if frozen and pat dry. Mix 100g yoghurt with 1 tbsp curry powder, 1 crushed garlic clove, a squeeze of lemon and salt, and coat the fish.

3. 3

   Grill the fish on a lined tray for 8-10 minutes until lightly charred and it flakes easily.

4. 4

   Mix the other 100g yoghurt with half a cucumber, grated. Serve the fish on the rice with the raita and lemon wedges.