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Tuscan bean & cabbage soup

Italian40 mins£0.66 a portionVegetarianFreezes well

Ingredients

Serves 4
  • Butter beans (400g tin)2
  • Savoy / white cabbage½
  • Brown onions150g
  • Carrots200g
  • Garlic (4 bulbs, approx 40 cloves)2
  • Chopped tomatoes (400g tin)1
  • Stock cubes (12 pack)2
  • Sliced wholemeal loaf1

Plus salt and pepper. About £2.65 for the amounts used.

Method

  1. 1

    Fry 1 chopped onion and 200g diced carrots in a little oil for 8 minutes. Add 2 crushed garlic cloves for 1 minute.

  2. 2

    Add 1 tin chopped tomatoes, 2 stock cubes and 1.2 litres boiling water and simmer for 10 minutes.

  3. 3

    Add ½ cabbage, shredded, and 2 drained tins butter beans and simmer for 10 minutes. Mash some of the beans against the side to thicken.

  4. 4

    Season and serve with thick slices of bread from the loaf.

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