Meatloaf with mash & green beans

• Beef mince 20-25% fat500g
• Brown onions100g
• Free range eggs (15 pack)1
• Sliced wholemeal loaf1
• Tomato puree30g
• BBQ sauce40g
• White potatoes1kg
• Frozen green beans300g
• Butter25g
• Semi-skimmed milk50ml

Plus salt and pepper. About £5.50 for the amounts used.

Method

1. 1

   Heat the oven to 180°C (160°C fan, gas 4).

2. 2

   Blitz or grate 2 slices of bread into crumbs. Mix with 500g beef mince, 1 finely chopped onion, 1 egg, 1 tbsp tomato puree, salt and pepper.

3. 3

   Press into a loaf tin, brush the top with 40g BBQ sauce mixed with the rest of the puree, and bake for 50 minutes until cooked through. Rest for 5 minutes, then slice.

4. 4

   Meanwhile, peel 1kg potatoes, boil for 15-20 minutes, then mash with 25g butter and 50ml milk.

5. 5

   Boil 300g frozen green beans for 4 minutes and serve everything together.