Chilli bean loaded jacket potatoes

• White potatoes1kg
• Red kidney beans (400g tin)1
• Chopped tomatoes (400g tin)1
• Mild chilli powderstore cupboard3g
• Ground cuminstore cupboard3g
• Brown onions100g
• Mature cheddar80g
• Greek-style natural yoghurt100g

Plus salt and pepper. About £2.31 for the amounts used.

Method

1. 1

   Heat the oven to 200°C (180°C fan, gas 6).

2. 2

   Prick 4 large potatoes (1kg) and bake for 60-75 minutes. To save time, microwave for 8-10 minutes first, then bake for 25 minutes.

3. 3

   Fry 1 chopped onion for 5 minutes. Add ½ tsp chilli powder and ½ tsp cumin for 1 minute, then 1 tin chopped tomatoes and 1 drained tin kidney beans. Simmer for 15 minutes.

4. 4

   Split the potatoes, spoon over the chilli beans and top with 80g grated cheddar and a spoonful of the 100g yoghurt.