Chicken & sweetcorn chowder

• Chicken breast fillets300g
• White potatoes500g
• Frozen sweetcorn300g
• Brown onions150g
• Semi-skimmed milk400ml
• Stock cubes (12 pack)2
• Plain flour20g
• Butter20g
• Sliced wholemeal loaf1

Plus salt and pepper. About £4.29 for the amounts used.

Method

1. 1

   Melt 20g butter in a large pan and fry 1 chopped onion for 5 minutes. Stir in 20g flour for 1 minute.

2. 2

   Gradually stir in 2 stock cubes dissolved in 600ml boiling water. Add 500g potatoes cut into small cubes and 300g chicken breast, whole. Simmer for 15 minutes.

3. 3

   Lift out the chicken, check it's cooked through, shred it and return it to the pan with 300g frozen sweetcorn and 400ml milk. Simmer for 5 minutes.

4. 4

   Season and serve with bread from the loaf.