Crispy tofu katsu curry

• Firm tofu560g
• Plain flour30g
• Free range eggs (15 pack)1
• Sliced wholemeal loaf1
• Brown onions150g
• Carrots200g
• Medium curry powderstore cupboard15g
• Stock cubes (12 pack)1
• Clear honey15g
• Basmati rice300g
• Vegetable oilstore cupboard40ml

Plus salt and pepper. About £4.79 for the amounts used.

Method

1. 1

   Press 560g tofu between kitchen paper for 10 minutes and cut into 8 slices. Blitz or grate 3 slices of bread into crumbs.

2. 2

   For the sauce, fry 1 chopped onion and 200g grated carrot for 8 minutes. Add 1 tbsp curry powder, then 1 stock cube dissolved in 400ml boiling water and 1 tbsp honey. Simmer for 10 minutes and blend until smooth.

3. 3

   Dip the tofu in 30g flour, then 1 beaten egg, then the breadcrumbs. Fry in 3 tbsp oil for 3 minutes on each side until golden.

4. 4

   Cook 300g rice following the pack. Serve the tofu on the rice with the curry sauce poured over.